Tweets by @cronky
21 April 2015
Here is my Veloviewer wheel for 2015 for far: (click to view full size)
Comparing my 2015 riding with previous years looks like this:
Training for the Wiggle Dragon Ride & Velothon Wales in June is going well. As the weather has been so nice recently I’ve been out quite a lot recently – I rode over 500km last week! Recovery between rides is getting shorter and I can feel my power increasing (although its hard to be scientific without a power meter).
29 November 2014
Managed to get out on the bike more than I thought I would this month:
30 September 2014
07 August 2014
Here is my .gpx file from last years RideLondon 100 in case anyone wants the route for their Garmin. Can’t guarentee it will be the same as this year but it looks like it will be.
Looking forward to this years event, although the weather forecast looks somewhat interesting at the moment!
29 May 2014
29 May 2014
2012 – only started recording my rides in August (via RunKeeper App to start with) includes a Holiday to Normandy:
2013 – included quite a few sportives and Mountain Biking trips to Wales and the Lakes:
2014 – pre LEJOGON Training:
23 May 2014
22 May 2014
I think photos and videos are pretty much complete now – on the Google Photos Album here:
Real mix of crazy ones, landscapes and lovely MAMIL shots!!!
21 May 2014
The below are the totals for the whole challenge.
For individual days and to see the actual route we took see the Strava rides on the right hand side Strava box). We did deviate a bit as we did the Cheddar Gorge route on Day 2 as it was on safer quieter roads, and on some days I navigated on the fly choosing parts of the planned route or using other roads depending on how busy / safe the road was, elevation and directness of other options etc). Also we pushed on to Dingwall instead of stopping at Inverness (partly due to Nick’s amazing effort keeping us at 40kph for 30 mins on the front during Loch Lochy straight which saw Nick take 2nd position and I take 3rd on the Strava rankings for this piece of road!!! And also the highly favourable winds helped too! And good weather allowing for full speed descending (up to 75kph) on nice dry tarmac
Day 7 ended up being the biggest day by far in terms of total combined distance and climbing. . Only exceeded in distance by day 2 and climbing by day 1.
Total Distance = 1,491km or 926 miles – 11 miles more than the route planning suggested! This doesn’t include getting to LE either.
Elapsed time (includes stops) TBC
Additional Calories Burnt = 36496
You can see over the days the average speed increasing as we get ourselves more organised and disciplined. Juggling cracking on with taking in the sights was difficult at times but we started to get around this if there was a man out front – if they didn’t get nailed back then they would stop and take pictures whilst waiting for the chain-gang or paced back rider to return.
I have to say I had immense fun once we got organised. Leading out, getting Nick, Anthony and Andy up to speed and taking turns and chasing down other team members whoever was ahead at up to 45kph on the flat was a real buzz. I fear my drivetrain might be shafted though! Later in the week cruising. At around 30kph (20mph) felt almost effortless (probably the tail wind) allowing me to conserve energy for the greater good of the team (although I did have moments on downhill and rolling up and down sections where I went off for some fun as the downhills were epic and dry). Parts of the ride to Oban and down Kirkstone pass (chasing Anthony and Andy as Nick and I set off a bit later) were highlights.
The lowlight on this aspect came just after Gretna Green. I needed to stop but didn’t want to slow everyone down so I had to chase for quite some time in to adverse winds. I think it didn’t help that I tried to catch a tractor to draft which was slightly too quick for me to catch burning up my ability to kick). Also the roads were so straight (and slightly uphill / false flat) that it was demoralising that I couldn’t see the others. I got back in the end but it was hard. When I did we.came across some.guys who had ridden from Portugal with massive amounts of bags. But possibly it was a good bit of training for the later days.
Also my left knee was pretty horrendous for a couple of days pedalling from cold in the saddle was really painful, going up Kirkstone pass was nasty and I had to just spin – only just catching Nick before we got to the top once I had warmed up a bit.
More anecdotes and pictures to follow.
20 May 2014
Started to upload the photos from LEJOGON – click here. Might take a while for me to get them all up there.
Now up to £5341 charity donations excluding gift aid which means we’ve hit our target which I am staggered by – but do keep the donations coming if you can! Click here for our charity page